White Beans (Mature Seeds, with Salt, Cooked, Boiled)

Common serving sizes
Calories
249
Fat
0.63 g
Carbs
44.91 g
Protein
17.42 g
There are 249 calories in 1 cup of White Beans (Mature Seeds, with Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.163g
1%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
433mg
19%
Total Carbohydrate
44.91g
16%
Dietary Fiber
11.3g
40%
Sugars
-
Protein
17.42g
Vitamin D
-
Calcium
161mg
12%
Iron
6.62mg
37%
Potassium
1004mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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