There are 309 calories in 119 grams of Wheat Bread (Includes Wheat Berry).
Nutrition Facts
Serving Size
119 g
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
1.064g
5%
Trans Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
2.047g
Cholesterol
0mg
0%
Sodium
631mg
27%
Total Carbohydrate
56.17g
20%
Dietary Fiber
5.1g
18%
Sugars
6.53g
Protein
10.83g
Vitamin D
-
Calcium
125mg
10%
Iron
3.94mg
22%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.