Wheat and Bran with Nuts and Fruits Cereal (Presweetened)

Other common serving sizes
Calories
212
Fat
3.08 g
Carbs
41.91 g
Protein
3.9 g
There are 212 calories in 1 cup of Wheat and Bran with Nuts and Fruits Cereal (Presweetened).
Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
3.08g
4%
Saturated Fat
0.44g
2%
Trans Fat
-
Polyunsaturated Fat
1.261g
Monounsaturated Fat
1.073g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
41.91g
15%
Dietary Fiber
5.3g
19%
Sugars
16.39g
Protein
3.9g
Vitamin D
1mcg
5%
Calcium
24mg
2%
Iron
5.4mg
30%
Potassium
244mg
5%
Vitamin A
226mcg
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Serving Size Calories

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