There are 196 calories in 100 grams of Tempeh (Cooked).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
11.38g
15%
Saturated Fat
3.4g
17%
Trans Fat
-
Polyunsaturated Fat
2.638g
Monounsaturated Fat
3.745g
Cholesterol
-
Sodium
14mg
1%
Total Carbohydrate
9.35g
3%
Dietary Fiber
-
Sugars
-
Protein
18.19g
Vitamin D
-
Calcium
96mg
7%
Iron
2.13mg
12%
Potassium
401mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.