Shellie Beans (Solids and Liquids, Canned)
Common serving sizes
Calories
74
Fat
0.47 g
Carbs
15.17 g
Protein
4.31 g
There are 74 calories in 1 cup of Shellie Beans (Solids and Liquids, Canned).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.27g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
818mg
34%
Total Carbohydrate
15.17g
5%
Dietary Fiber
8.3g
33%
Sugars
1.91g
Protein
4.31g
Vitamin D
-
Calcium
71mg
7%
Iron
2.43mg
13%
Potassium
267mg
8%
Vitamin A
559IU
11%
Vitamin C
7.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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