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Rye Bread
Rye Bread
Other common serving sizes
1 oz
1 slice
30 g
Calories
78
Fat
0.99 g
Carbs
14.49 g
Protein
2.55 g
There are 78 calories in 30 grams of Rye Bread.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.188g
1%
Trans
Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.393g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
14.49g
5%
Dietary Fiber
1.7g
6%
Sugars
1.16g
Protein
2.55g
Vitamin D
-
Calcium
22mg
2%
Iron
0.85mg
5%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
73
1 slice
83
100 g
259
Related types of Rye Bread
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More Rye Bread Nutritional Info
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More Bread Nutritional Info
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