Rye Bread

Other common serving sizes
Calories
78
Fat
0.99 g
Carbs
14.49 g
Protein
2.55 g
There are 78 calories in 30 grams of Rye Bread.
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.393g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
14.49g
5%
Dietary Fiber
1.7g
6%
Sugars
1.16g
Protein
2.55g
Vitamin D
-
Calcium
22mg
2%
Iron
0.85mg
5%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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