Quaker Oatmeal Squares Quaker Cereals Ready-to-Eat

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Calories
378
Fat
4.32 g
Carbs
78.34 g
Protein
11.04 g
There are 378 calories in 100 grams of Quaker Oatmeal Squares Quaker Cereals Ready-to-Eat.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
378
 
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
0.9g
5%
Trans Fat
-
Polyunsaturated Fat
1.76g
Monounsaturated Fat
1.45g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
78.34g
28%
Dietary Fiber
7.1g
25%
Sugars
16.1g
Protein
11.04g
Vitamin D
0mcg
0%
Calcium
201mg
15%
Iron
30.48mg
169%
Potassium
366mg
8%
Vitamin A
298mcg
33%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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