Calories in 90 g of Pumpernickel Bread and Nutrition Facts

Nutrition Facts

Serving Size

90 g

Amount Per Serving

Calories

225

% Daily Values*

Total Fat

2.79g

Saturated Fat

0.393g

Trans Fat

Polyunsaturated Fat

1.113g

Monounsaturated Fat

0.839g

Cholesterol

0mg

Sodium

604mg

26%

Total Carbohydrate

42.75g

16%

Dietary Fiber

5.8g

21%

Sugars

0.48g

Protein

7.83g

Vitamin D

Calcium

61mg

Iron

2.58mg

14%

Potassium

187mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 slice snack-size	18
1 slice, thin	50
1 slice regular	65
1 oz	71
1 slice (5" x 4" x 3/8")	80
100 g	250

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Last updated	04 Feb 08 05:08 AM
Source	FatSecret Platform API

Pumpernickel Bread

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