There are 120 calories in 48 grams of Pumpernickel Bread.
Nutrition Facts
Serving Size
48 g
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.594g
Monounsaturated Fat
0.447g
Cholesterol
0mg
0%
Sodium
322mg
14%
Total Carbohydrate
22.8g
8%
Dietary Fiber
3.1g
11%
Sugars
0.25g
Protein
4.18g
Vitamin D
-
Calcium
33mg
3%
Iron
1.38mg
8%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.