There are 72 calories in 29 grams of Pumpernickel Bread.
Nutrition Facts
Serving Size
29 g
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
0.27g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
13.78g
5%
Dietary Fiber
1.9g
7%
Sugars
0.15g
Protein
2.52g
Vitamin D
-
Calcium
20mg
2%
Iron
0.83mg
5%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.