Pumpernickel Bread

Other common serving sizes
Calories
130
Fat
1.61 g
Carbs
24.7 g
Protein
4.52 g
There are 130 calories in 2 slices of regular Pumpernickel Bread.
Nutrition Facts
Serving Size 2 slices of regular
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.643g
Monounsaturated Fat
0.485g
Cholesterol
0mg
0%
Sodium
349mg
15%
Total Carbohydrate
24.7g
9%
Dietary Fiber
3.4g
12%
Sugars
0.28g
Protein
4.52g
Vitamin D
-
Calcium
35mg
3%
Iron
1.49mg
8%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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