Calories in 2 slices of regular Pumpernickel Bread and Nutrition Facts

Nutrition Facts

Serving Size

2 slices of regular

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

1.61g

Saturated Fat

0.227g

Trans Fat

Polyunsaturated Fat

0.643g

Monounsaturated Fat

0.485g

Cholesterol

0mg

Sodium

349mg

15%

Total Carbohydrate

24.7g

Dietary Fiber

3.4g

12%

Sugars

0.28g

Protein

4.52g

Vitamin D

Calcium

35mg

Iron

1.49mg

Potassium

108mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 slice snack-size	18
1 slice, thin	50
1 slice regular	65
1 oz	71
1 slice (5" x 4" x 3/8")	80
100 g	250

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Last updated	04 Feb 08 05:08 AM
Source	FatSecret Platform API

Pumpernickel Bread

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