There are 59 calories in 1 cup of Puffed Wheat Cereal Malt-O-Meal Cereals Ready-to-Eat.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.82g
4%
Dietary Fiber
1.1g
4%
Sugars
0.16g
Protein
2.34g
Vitamin D
-
Calcium
4mg
0%
Iron
7.95mg
44%
Potassium
62mg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.