Popcorn (Low Fat and Sodium, Microwave)

Other common serving sizes
Calories
243
Fat
5.39 g
Carbs
41.61 g
Protein
7.14 g
There are 243 calories in 2 ounces of Popcorn (Low Fat and Sodium, Microwave).
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
0.802g
4%
Trans Fat
-
Polyunsaturated Fat
2.025g
Monounsaturated Fat
2.316g
Cholesterol
0mg
0%
Sodium
278mg
12%
Total Carbohydrate
41.61g
15%
Dietary Fiber
8.1g
29%
Sugars
0.31g
Protein
7.14g
Vitamin D
-
Calcium
6mg
0%
Iron
1.29mg
7%
Potassium
137mg
3%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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