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Pancakes (Dry Mix)
Pancakes (Dry Mix)
Other common serving sizes
1 oz
4 pancakes (4" dia)
1 pancake (6" dia)
100 g
Calories
295
Fat
3.8 g
Carbs
55.78 g
Protein
7.9 g
There are 295 calories in 4 Pancakes (Dry Mix).
Nutrition Facts
Serving Size
4 pancakes (4" dia)
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
3.8g
5%
Saturated Fat
0.771g
4%
Trans
Fat
-
Polyunsaturated Fat
1.246g
Monounsaturated Fat
1.339g
Cholesterol
18mg
6%
Sodium
955mg
42%
Total Carbohydrate
55.78g
20%
Dietary Fiber
2g
7%
Sugars
-
Protein
7.9g
Vitamin D
-
Calcium
192mg
15%
Iron
2.37mg
13%
Potassium
266mg
6%
Vitamin A
15mcg
2%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
55
1 pancake
(4" dia)
74
1 pancake
(6" dia)
149
100 g
194
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