New Zealand Lamb Shoulder (Whole (Arm and Blade), Trimmed to 1/8" Fat, Frozen, Cooked, Braised)

Other common serving sizes
Calories
342
Fat
24.03 g
Carbs
0 g
Protein
29.43 g
There are 342 calories in 100 grams of New Zealand Lamb Shoulder (Whole (Arm and Blade), Trimmed to 1/8" Fat, Frozen, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
24.03g
31%
Saturated Fat
11.5g
58%
Trans Fat
-
Polyunsaturated Fat
1.25g
Monounsaturated Fat
9.37g
Cholesterol
123mg
41%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.43g
Vitamin D
-
Calcium
27mg
2%
Iron
2.16mg
12%
Potassium
151mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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