New Zealand Lamb Shoulder (Whole (Arm and Blade), Trimmed to 1/8" Fat, Frozen, Cooked, Braised)

Common serving sizes
Calories
291
Fat
20.43 g
Carbs
0 g
Protein
25.02 g
There are 291 calories in 3 ounces of New Zealand Lamb Shoulder (Whole (Arm and Blade), Trimmed to 1/8" Fat, Frozen, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
20.43g
26%
Saturated Fat
9.775g
49%
Trans Fat
-
Polyunsaturated Fat
1.062g
Monounsaturated Fat
7.964g
Cholesterol
105mg
35%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.02g
Vitamin D
-
Calcium
23mg
2%
Iron
1.84mg
10%
Potassium
128mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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