New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen, Cooked, Braised)

Other common serving sizes
Calories
447
Fat
24.34 g
Carbs
0 g
Protein
53.47 g
There are 447 calories in 1 piece New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
447
 
% Daily Values*
Total Fat
24.34g
31%
Saturated Fat
10.692g
53%
Trans Fat
-
Polyunsaturated Fat
1.492g
Monounsaturated Fat
9.64g
Cholesterol
199mg
66%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
53.47g
Vitamin D
-
Calcium
42mg
3%
Iron
3.67mg
20%
Potassium
261mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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