New Zealand Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8" Fat, Frozen, Cooked, Roasted)

Other common serving sizes
Calories
199
Fat
11.86 g
Carbs
0 g
Protein
21.54 g
There are 199 calories in 3 ounces of New Zealand Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8" Fat, Frozen, Cooked, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
11.86g
15%
Saturated Fat
5.738g
29%
Trans Fat
-
Polyunsaturated Fat
0.578g
Monounsaturated Fat
4.59g
Cholesterol
86mg
29%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.54g
Vitamin D
-
Calcium
8mg
1%
Iron
1.81mg
10%
Potassium
144mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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