HomeFoodsFood ListNew Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen, Cooked, Roasted)
New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen, Cooked, Roasted)
Other common serving sizes
Calories
154
Fat
5.96 g
Carbs
0 g
Protein
23.53 g
There are 154 calories in 3 ounces of New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen, Cooked, Roasted).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
2.592g
13%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
2.338g
Cholesterol
85mg
28%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.53g
Vitamin D
-
Calcium
6mg
0%
Iron
1.9mg
11%
Potassium
156mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.