New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen, Cooked, Roasted)

Other common serving sizes
Calories
154
Fat
5.96 g
Carbs
0 g
Protein
23.53 g
There are 154 calories in 3 ounces of New Zealand Lamb Leg (Whole (Shank and Sirloin), Lean Only, Frozen, Cooked, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
2.592g
13%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
2.338g
Cholesterol
85mg
28%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.53g
Vitamin D
-
Calcium
6mg
0%
Iron
1.9mg
11%
Potassium
156mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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