New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen, Cooked, Roasted)

Other common serving sizes
Calories
209
Fat
13.23 g
Carbs
0 g
Protein
21.09 g
There are 209 calories in 3 ounces of New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen, Cooked, Roasted).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
13.23g
17%
Saturated Fat
6.468g
32%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
5.108g
Cholesterol
86mg
29%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.09g
Vitamin D
-
Calcium
8mg
1%
Iron
1.78mg
10%
Potassium
142mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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