HomeFoodsFood ListNew Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen, Cooked, Roasted)
New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen, Cooked, Roasted)
Other common serving sizes
Calories
209
Fat
13.23 g
Carbs
0 g
Protein
21.09 g
There are 209 calories in 3 ounces of New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen, Cooked, Roasted).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
13.23g
17%
Saturated Fat
6.468g
32%
Trans Fat
-
Polyunsaturated Fat
0.638g
Monounsaturated Fat
5.108g
Cholesterol
86mg
29%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.09g
Vitamin D
-
Calcium
8mg
1%
Iron
1.78mg
10%
Potassium
142mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.