New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen, Cooked, Braised)

Other common serving sizes
Calories
257
Fat
8.34 g
Carbs
0 g
Protein
42.45 g
There are 257 calories in 1 piece New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
3.602g
18%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
3.243g
Cholesterol
139mg
46%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
42.45g
Vitamin D
-
Calcium
14mg
1%
Iron
3.06mg
17%
Potassium
172mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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