New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen, Cooked, Braised)

Common serving sizes
Calories
158
Fat
5.13 g
Carbs
0 g
Protein
26.15 g
There are 158 calories in 3 ounces of New Zealand Lamb (Foreshank, Lean Only, Trimmed to 1/8" Fat, Frozen, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
2.218g
11%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
1.998g
Cholesterol
86mg
29%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.15g
Vitamin D
-
Calcium
8mg
1%
Iron
1.89mg
10%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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