Lambsquarters (Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
145
Fat
3.18 g
Carbs
22.68 g
Protein
14.52 g
There are 145 calories in 1 pound of Lambsquarters (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
1.393g
Monounsaturated Fat
0.594g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
22.68g
8%
Dietary Fiber
9.5g
34%
Sugars
2.81g
Protein
14.52g
Vitamin D
-
Calcium
1170mg
90%
Iron
3.18mg
18%
Potassium
1306mg
28%
Vitamin A
2200mcg
244%
Vitamin C
167.8mg
186%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Other common serving sizes

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