There are 109 calories in 1 ounce of Honey Nut Oats Quaker Cereals Ready-to-Eat.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.408g
Cholesterol
0mg
0%
Sodium
228mg
10%
Total Carbohydrate
23.96g
9%
Dietary Fiber
1.2g
4%
Sugars
10.95g
Protein
1.71g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
5.01mg
28%
Potassium
54mg
1%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.