Beef Top Round (Trimmed to 1/8" Fat, Select Grade)

Other common serving sizes
Calories
232
Fat
10.89 g
Carbs
0 g
Protein
31.44 g
There are 232 calories in 5 ounces of Beef Top Round (Trimmed to 1/8" Fat, Select Grade).
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
10.89g
14%
Saturated Fat
4.285g
21%
Trans Fat
-
Polyunsaturated Fat
0.415g
Monounsaturated Fat
4.702g
Cholesterol
54mg
18%
Sodium
89mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.44g
Vitamin D
-
Calcium
35mg
3%
Iron
2.47mg
14%
Potassium
506mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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