Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)

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Calories
722
Fat
33.55 g
Carbs
0 g
Protein
98.52 g
There are 722 calories in 1 piece Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
722
 
% Daily Values*
Total Fat
33.55g
43%
Saturated Fat
12.514g
63%
Trans Fat
-
Polyunsaturated Fat
1.387g
Monounsaturated Fat
13.756g
Cholesterol
260mg
87%
Sodium
130mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
98.52g
Vitamin D
-
Calcium
14mg
1%
Iron
9.07mg
50%
Potassium
916mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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