Beef Top Loin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)

Other common serving sizes
Calories
439
Fat
24.36 g
Carbs
0 g
Protein
51.23 g
There are 439 calories in 1 steak, excluding refuse of Beef Top Loin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled).
Nutrition Facts
Serving Size 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
24.36g
31%
Saturated Fat
9.756g
49%
Trans Fat
-
Polyunsaturated Fat
0.841g
Monounsaturated Fat
10.149g
Cholesterol
136mg
45%
Sodium
122mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
51.23g
Vitamin D
-
Calcium
14mg
1%
Iron
4.42mg
25%
Potassium
709mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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