Beef Tip Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)

Other common serving sizes
Calories
687
Fat
33.48 g
Carbs
0 g
Protein
90.35 g
There are 687 calories in 1 piece Beef Tip Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
687
 
% Daily Values*
Total Fat
33.48g
43%
Saturated Fat
12.459g
62%
Trans Fat
-
Polyunsaturated Fat
1.308g
Monounsaturated Fat
13.799g
Cholesterol
268mg
89%
Sodium
209mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
90.35g
Vitamin D
-
Calcium
20mg
2%
Iron
9.25mg
51%
Potassium
1210mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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