Beef Tip Round (Trimmed to 1/4" Fat)
Other common serving sizes
Calories
228
Fat
14.96 g
Carbs
0 g
Protein
21.9 g
There are 228 calories in 4 ounces of Beef Tip Round (Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
14.96g
23%
Saturated Fat
5.942g
30%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
6.418g
Cholesterol
74mg
25%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.9g
Vitamin D
-
Calcium
6mg
1%
Iron
2.23mg
12%
Potassium
365mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Beef
More Related Foods