Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)

Other common serving sizes
Calories
124
Fat
4.42 g
Carbs
0 g
Protein
19.81 g
There are 124 calories in 69 grams of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).
Nutrition Facts
Serving Size 69 g
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
1.546g
8%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
1.753g
Cholesterol
56mg
19%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.81g
Vitamin D
-
Calcium
3mg
0%
Iron
2.03mg
11%
Potassium
266mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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