Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Cooked)

Other common serving sizes
Calories
192
Fat
13.57 g
Carbs
0 g
Protein
16.34 g
There are 192 calories in 63 grams of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Cooked).
Nutrition Facts
Serving Size 63 g
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
13.57g
17%
Saturated Fat
5.38g
27%
Trans Fat
-
Polyunsaturated Fat
0.491g
Monounsaturated Fat
5.809g
Cholesterol
55mg
18%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.34g
Vitamin D
-
Calcium
6mg
0%
Iron
1.65mg
9%
Potassium
197mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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