There are 476 calories in 1 piece Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
20.32g
26%
Saturated Fat
7.772g
39%
Trans Fat
-
Polyunsaturated Fat
0.696g
Monounsaturated Fat
8.561g
Cholesterol
200mg
67%
Sodium
155mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
68.65g
Vitamin D
-
Calcium
21mg
2%
Iron
6.94mg
39%
Potassium
833mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.