Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked)

Other common serving sizes
Calories
205
Fat
11.03 g
Carbs
0 g
Protein
24.68 g
There are 205 calories in 3 ounces of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
11.03g
14%
Saturated Fat
4.42g
22%
Trans Fat
-
Polyunsaturated Fat
0.391g
Monounsaturated Fat
4.675g
Cholesterol
70mg
23%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.68g
Vitamin D
-
Calcium
7mg
1%
Iron
2.41mg
13%
Potassium
338mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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