There are 980 calories in 1 pound of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Cooked).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
980
% Daily Values*
Total Fat
44.95g
58%
Saturated Fat
17.191g
86%
Trans Fat
-
Polyunsaturated Fat
1.542g
Monounsaturated Fat
18.915g
Cholesterol
390mg
130%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
134.17g
Vitamin D
-
Calcium
41mg
3%
Iron
13.56mg
75%
Potassium
1633mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.