There are 222 calories in 100 grams of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
10.66g
14%
Saturated Fat
4.07g
20%
Trans Fat
-
Polyunsaturated Fat
0.36g
Monounsaturated Fat
4.48g
Cholesterol
86mg
29%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.58g
Vitamin D
-
Calcium
9mg
1%
Iron
2.99mg
17%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.