Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked)

Common serving sizes
Calories
214
Fat
11.49 g
Carbs
0 g
Protein
25.92 g
There are 214 calories in 3 ounces of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
11.49g
15%
Saturated Fat
4.471g
22%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
4.998g
Cholesterol
76mg
26%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.92g
Vitamin D
-
Calcium
7mg
1%
Iron
2.73mg
15%
Potassium
299mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

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