Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Cooked)

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Calories
211
Fat
9.28 g
Carbs
0 g
Protein
29.88 g
There are 211 calories in 100 grams of Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Cooked).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
9.28g
12%
Saturated Fat
3.54g
18%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
3.9g
Cholesterol
86mg
29%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.88g
Vitamin D
-
Calcium
8mg
1%
Iron
2.99mg
17%
Potassium
355mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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