There are 957 calories in 1 pound of Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Cooked).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
957
% Daily Values*
Total Fat
42.09g
54%
Saturated Fat
16.057g
80%
Trans Fat
-
Polyunsaturated Fat
1.452g
Monounsaturated Fat
17.69g
Cholesterol
390mg
130%
Sodium
299mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
135.54g
Vitamin D
-
Calcium
36mg
3%
Iron
13.56mg
75%
Potassium
1610mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.