There are 179 calories in 3 ounces of Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Cooked).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
7.89g
10%
Saturated Fat
3.009g
15%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
3.315g
Cholesterol
73mg
24%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.4g
Vitamin D
-
Calcium
7mg
1%
Iron
2.54mg
14%
Potassium
302mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.