Australian Lamb Leg (Whole (Shank and Sirloin), Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)

Other common serving sizes
Calories
477
Fat
20.33 g
Carbs
0 g
Protein
68.55 g
There are 477 calories in 1 piece Australian Lamb Leg (Whole (Shank and Sirloin), Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
477
 
% Daily Values*
Total Fat
20.33g
26%
Saturated Fat
8.275g
41%
Trans Fat
-
Polyunsaturated Fat
0.954g
Monounsaturated Fat
8.293g
Cholesterol
223mg
74%
Sodium
181mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
68.55g
Vitamin D
-
Calcium
23mg
2%
Iron
5.4mg
30%
Potassium
818mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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