Australian Lamb Foreshank (Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)

Other common serving sizes
Calories
297
Fat
9.4 g
Carbs
0 g
Protein
49.5 g
There are 297 calories in 1 piece Australian Lamb Foreshank (Lean Only, Trimmed to 1/8" Fat, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
297
 
% Daily Values*
Total Fat
9.4g
12%
Saturated Fat
3.391g
17%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
4.208g
Cholesterol
166mg
55%
Sodium
180mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
49.5g
Vitamin D
-
Calcium
25mg
2%
Iron
3.44mg
19%
Potassium
459mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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