HomeFoodsFood List(Wheat) with Salt Prepared with Water Instant Cream Of Wheat Cereals
(Wheat) with Salt Prepared with Water Instant Cream Of Wheat Cereals
Other common serving sizes
Calories
149
Fat
0.58 g
Carbs
31.52 g
Protein
4.43 g
There are 149 calories in 1 cup of (Wheat) with Salt Prepared with Water Instant Cream Of Wheat Cereals.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
364mg
16%
Total Carbohydrate
31.52g
11%
Dietary Fiber
1.4g
5%
Sugars
0.17g
Protein
4.43g
Vitamin D
-
Calcium
154mg
12%
Iron
11.95mg
66%
Potassium
48mg
1%
Vitamin A
559mcg
62%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.