(Wheat) with Salt Prepared with Water Instant Cream Of Wheat Cereals

Common serving sizes
Calories
149
Fat
0.58 g
Carbs
31.52 g
Protein
4.43 g
There are 149 calories in 1 cup of (Wheat) with Salt Prepared with Water Instant Cream Of Wheat Cereals.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.323g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
364mg
16%
Total Carbohydrate
31.52g
11%
Dietary Fiber
1.4g
5%
Sugars
0.17g
Protein
4.43g
Vitamin D
-
Calcium
154mg
12%
Iron
11.95mg
66%
Potassium
48mg
1%
Vitamin A
559mcg
62%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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