There are 220 calories in 3/4 cup (60 g) of Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal.
Nutrition Facts
Serving Size |
3/4 cup (60 g) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
43.00g
16%
Dietary Fiber
10.0g
36%
Sugars
0.50g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
3.50mg
19%
Potassium
330mg
7%