There are 110 calories in 2 tbsp (30 g) of Signature Select White Corn Kernels.
Nutrition Facts
Serving Size
2 tbsp (30 g)
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
22.00g
8%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
0.90mg
5%
Potassium
80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.