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Per 1 cup - Calories: 10kcal | Fat: 0.23g | Carbs: 1.25g | Protein: 1.32g

Other sizes: 1 tbsp - 1kcal, 100 g - 29kcal, more...

Per 100 g - Calories: 43kcal | Fat: 2.53g | Carbs: 3.6g | Protein: 3.81g

Other sizes: 1 cup - 16kcal, 1 oz - 12kcal, more...

Per 100 g - Calories: 67kcal | Fat: 0.7g | Carbs: 13.05g | Protein: 6.15g

Per 1 oz - Calories: 18kcal | Fat: 0.26g | Carbs: 3.29g | Protein: 1.49g

Other sizes: 1 lb - 281kcal, 100 g - 62kcal, more...

Per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Protein: 8.39g

Other sizes: 1 cup - 323kcal, 1 oz, dry, yield after cooking - 130kcal, 1 serving - 162kcal, more...

Per 1 oz - Calories: 29kcal | Fat: 0.13g | Carbs: 6.02g | Protein: 2.49g

Per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Protein: 8.8g

Other sizes: 1 oz - 29kcal, 1 lb - 458kcal, more...

Per 100 g - Calories: 78kcal | Fat: 0.81g | Carbs: 15.01g | Protein: 7.07g

Other sizes: 1 oz - 22kcal, 1 lb - 354kcal, more...

Per 1 cup - Calories: 26kcal | Fat: 0.11g | Carbs: 5.20g | Protein: 2.52g

Other sizes: 1 oz - 6kcal, 1 lb - 95kcal, 100 g - 21kcal, more...

Per 1 oz - Calories: 22kcal | Fat: 0.23g | Carbs: 4.26g | Protein: 2.00g

Other sizes: 1 lb - 354kcal, 100 g - 78kcal, more...