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Per 1/4 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 6.00g

Per 1 pancake - Calories: 86kcal | Fat: 3.53g | Carbs: 10.91g | Protein: 2.58g

Other sizes: 1 oz - 64kcal, 1 pancake - 175kcal, 100 g - 227kcal, more...

Per 1 small 2-3/4 in. diam., 5/8 in. thick. - Calories: 59kcal | Fat: 3.24g | Carbs: 6.14g | Protein: 1.33g

Other sizes: 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. - 100kcal, 1 oz - 76kcal, 100 g - 269kcal, more...

Per 1/2 bag (7 cups popped) - Calories: 120kcal | Fat: 2.00g | Carbs: 26.00g | Protein: 4.00g

Per 1 pocket - Calories: 100kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 5.00g

Per 1 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 11.00g

Per 1 container - Calories: 150kcal | Fat: 7.00g | Carbs: 20.00g | Protein: 2.00g

Per 1 stick with 4-8 oz water - Calories: 25kcal | Fat: 1.00g | Carbs: 4.00g | Protein: 2.00g

Per 1 scoop - Calories: 440kcal | Fat: 3.00g | Carbs: 60.00g | Protein: 40.00g

Per 6 scoops - Calories: 920kcal | Fat: 8.00g | Carbs: 168.00g | Protein: 44.00g