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Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Per 1 medium - Calories: 289kcal | Fat: 1.68g | Carbs: 56.07g | Protein: 11.02g
Other sizes: 1 mini - 72kcal, 1 small - 190kcal, 1 large - 360kcal,
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Low Carb Bagel with Egg, Ham & Cheese
(Manhattan Bagel)
Per 1 bagel - Calories: 440kcal | Fat: 18.00g | Carbs: 31.00g | Protein: 46.00g
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Pumpernickel Bagel
Per 1 regular - Calories: 301kcal | Fat: 1.44g | Carbs: 61.53g | Protein: 9.76g
Other sizes: 1 large - 376kcal, 1 small - 198kcal, 100 g - 287kcal,
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Egg Pork Roll & Cheese on Bagel
(Manhattan Bagel)
Per 1 bagel - Calories: 760kcal | Fat: 38.00g | Carbs: 76.00g | Protein: 34.00g
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Roast Beef on Bagel Deli Sandwich
(Manhattan Bagel)
Per 1 sandwich - Calories: 450kcal | Fat: 5.00g | Carbs: 77.00g | Protein: 28.00g
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Cinnamon Raisin Swirl Bagel
(Thomas')
Per 1 bagel - Calories: 260kcal | Fat: 1.50g | Carbs: 52.00g | Protein: 10.00g
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Egg Salad on Bagel
(Manhattan Bagel)
Per 1 sandwich - Calories: 520kcal | Fat: 16.00g | Carbs: 75.00g | Protein: 21.00g
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All Natural 100% Whole Wheat Mini Soft Bagels
(Franz)
Per 1 bagel - Calories: 90kcal | Fat: 1.00g | Carbs: 18.00g | Protein: 4.00g
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Everything Bagel
(Panera Bread)
Per 1 bagel - Calories: 240kcal | Fat: 1.50g | Carbs: 63.00g | Protein: 11.00g
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Brown Sugar Cinnamon Mini Bagels
(Pepperidge Farm)
Per 3 bagels - Calories: 350kcal | Fat: 2.00g | Carbs: 73.00g | Protein: 10.00g
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