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Per 1 cup of cooked - Calories: 213kcal | Fat: 0.65g | Carbs: 45.20g | Protein: 5.04g

Other sizes: 1 cup, dry, yields - 808kcal, 1 serving - 143kcal, 1 oz, dry, yields - 124kcal, more...

Per 1 cup - Calories: 131kcal | Fat: 3.80g | Carbs: 15.42g | Protein: 9.05g

Other sizes: 1 serving - 131kcal, 100 g - 54kcal, 1 oz - 15kcal, more...

Per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Protein: 3.56g

Other sizes: 1 cup, dry, yields - 385kcal, 1 oz, dry, yields - 115kcal, 100 g - 116kcal, more...

Per 1 cup - Calories: 108kcal | Fat: 3.08g | Carbs: 11.42g | Protein: 8.24g

Other sizes: 1 serving - 108kcal, 100 g - 45kcal, more...

Per 1 cup - Calories: 121kcal | Fat: 3.01g | Carbs: 16.01g | Protein: 8.02g

Other sizes: 1 serving - 121kcal, 100 g - 50kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 119kcal | Fat: 2.72g | Carbs: 21.93g | Protein: 2.10g

Other sizes: 1 can - 288kcal, 100 g - 48kcal, more...

Per 1 cup - Calories: 222kcal | Fat: 4.46g | Carbs: 18.68g | Protein: 26.67g

Other sizes: 1 serving - 222kcal, 100 g - 89kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 75kcal | Fat: 2.46g | Carbs: 9.35g | Protein: 4.05g

Other sizes: 1 can - 182kcal, 1 serving - 75kcal, 100 g - 31kcal, more...

Per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Protein: 3.61g

Other sizes: 1 oz, dry, yields - 88kcal, 100 g - 98kcal, more...

Per 1 cup - Calories: 382kcal | Fat: 18.13g | Carbs: 32.59g | Protein: 20.34g

Other sizes: 1 serving - 382kcal, 100 g - 154kcal, 1 oz - 44kcal, more...