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Whole Milk (Calcium Fortified)
Per 1 cup - Calories: 148kcal | Fat: 8.00g | Carbs: 11.14g | Protein: 7.93g
Other sizes:
1 fl oz - 19kcal, 1 serving - 148kcal, 1 Guideline amount per fl oz of beverage - 2kcal, more...
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Whole Milk Frozen Yogurt
Per 1 cup - Calories: 221kcal | Fat: 6.26g | Carbs: 37.58g | Protein: 5.22g
Other sizes:
1 small scoop/dip - 74kcal, 1 serving - 110kcal, 100 g - 127kcal, more...
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Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Protein: 2.41g
Other sizes:
1 medium - 98kcal, 1 medium submarine, hoagie - 257kcal, 1 small submarine, hoagie - 177kcal, more...
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Toasted Whole Wheat Roll
Per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Protein: 3.12g
Other sizes:
1 large submarine, hoagie - 369kcal, 1 small submarine, hoagie - 177kcal, 1 hamburger, hot dog bun, or large - 117kcal, more...
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Toasted 100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Protein: 2.72g
Other sizes:
1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 69kcal, more...
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100% Whole Wheat Pita Bread
Per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Protein: 4.41g
Other sizes:
1 small - 74kcal, 1 large - 226kcal, 1 serving - 120kcal, more...
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Whole Wheat Flour
Per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Protein: 13.7g
Other sizes:
1 cup - 407kcal, 1 oz - 96kcal, more...
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Whole Wheat Pita Bread
Per 1 medium - Calories: 123kcal | Fat: 0.64g | Carbs: 25.11g | Protein: 4.71g
Other sizes:
1 small - 76kcal, 1 large - 232kcal, 1 serving - 123kcal, more...
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